Wall Walks

Wall Walks gif

About

This bodyweight move strengthens your shoulders, core, and chest.

How to Wall Walks

Starting Position

1. Position your feet against the wall and lie face down.

2. Place your hands under your shoulders and align your body in a straight line.

Proper Form

1. Walk forward with your hands while slowly raising your feet up the wall.

2. After reaching an appropriate height, walk your hands back down again.

Breathing Technique

Exhale when going up, and inhale when coming down.

Precautions

1. Tighten your abdomen to prevent excessive bending of the waist.

2. Adjust your distance so that you don't lose your balance by being too far from the wall.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Wall Walks Community

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Wall Walks Related Reading

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Curious about a Core workout plan that includes the Wall Walks

Wall Walks Alternatives

Plank

Reverse Plank

Wall Walks vs Rotation Push Up

Wall Walks

About

How to Wall Walks

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Wall Walks Related Reading

Sets per workout is the only training variable that reliably predicts muscle growth.

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

Wall Walks Alternatives

Wall Walks vs

Wall Walks

About

How to Wall Walks

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

Wall Walks Related Reading

Sets per workout is the only training variable that reliably predicts muscle growth.

3 minutes beats 1 minute — and the data on rest periods is clearer than you think.

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

3–5 sets of deadlifts per session is enough — what a 2022 RCT on 2 vs 5 sets found

Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

Progressive Overload Is the Only Variable That Actually Guarantees Muscle Growth.

Wall Walks Alternatives

Wall Walks vs