Walking

Burning calories

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Start walking at a comfortable pace

How to Walking

Starting Position

Stand and naturally place your arms to the sides.

Proper Form

1. Start walking with your arms naturally at your sides.

2. Keep your gaze forward and walk at a comfortable pace.

3. Continue walking at a steady pace while maintaining your breath.

Breathing Technique

Breathe in while walking, and exhale when you stop.

Precautions

When you start walking, land your feet softly.

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Curious about a Cardio workout plan that includes the Walking

Walking Alternatives

Running

Briskly Walking

Walking

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