Briskly Walking

Burning calories

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About

Walk fast at a steady pace

How to Briskly Walking

Starting Position

Stand and naturally place your arms to the side.

Proper Form

1. Stand up in a comfortable position and walk quickly.

2. Swing your arms naturally and keep your gaze forward.

3. Keep walking at a steady pace.

Breathing Technique

Breathe in while walking quickly, and exhale when you stop.

Precautions

Be careful not to strain your knees when walking quickly or jogging.

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