The running form in the example is so funny, lol!

Running

Outdoor running

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Swing your arms naturally and take smooth steps as you run

How to Running

Starting Position

Stand and naturally place your arms to the side.

Proper Form

1. Stand with your feet shoulder-width apart and get ready naturally.

2. Take a step forward and start running smoothly while swinging your arms.

3. At the end of the exercise, gradually slow down and switch to walking.

Breathing Technique

Start running while inhaling and maintain it while exhaling.

Precautions

Land softly on your feet and be careful not to lean too far forward.

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