Upright Palms Back Stretch

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About

Try this back stretch to improve your form

Coach's Tips

Open your arms to the sides and squeeze your shoulder blades together.

Starting Position

Stand up straight and raise your clasped hands above your head.

Proper Form

Stretch your arms up and lengthen your torso.

Breathing Technique

Inhale as you stretch upwards, hold it, and exhale.

Precautions

Don't bend your back excessively.

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Coach's Tips