Do you only do three sets on one side?

가이드에 보니까 맨몸운동은 양쪽을해야 하나 라네요

Twist knee Thrust

Whole body

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About

It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!

How to Twist knee Thrust

Starting Position

Stand up, lift one knee, and spread your arms to the sides.

Proper Form

1. Stand with your feet wider than your hips, raise one hand above your head, and keep the other hand in a straight position.

2. Rotate your arm so that the elbow of the raised hand meets the opposite knee, and lift the knee.

Breathing Technique

Inhale while raising your knees and exhale while coming down.

Precautions

Be careful not to twist your waist excessively when twisting your knee.

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Twist knee Thrust Related Reading

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