Criss Cross Jack

Burning calories

Criss Cross Jack gif

About

It's a workout that can develop your whole body's muscles, and it's also very good for burning calories, and the bigger you keep your posture, the more calories you burn!

How to Criss Cross Jack

Starting Position

Stand with your arms extended to the sides and cross your legs.

Proper Form

1. Prepare with your arms stretched out to the sides.

2. Jump while crossing your legs and arms, then return to the original position.

Breathing Technique

Inhale while crossing your legs and exhale while returning to the original position.

Precautions

Bend your knees gently while crossing your arms and legs quickly.

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Curious about a Cardio workout plan that includes the Criss Cross Jack

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Criss Cross Jack

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