The Teaser
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About
A classic Pilates core move that works your abs, hips, and spine.
How to The Teaser
Starting Position
1. Lie on your back and gently lift your upper body and legs.
2. Extend your arms forward.
Proper Form
1. Lift your upper body and legs simultaneously to form a V shape.
2. Slowly come down.
Breathing Technique
Breathe out when you go up, and inhale when you go down.
Precautions
1. Lift from your abdomen so that it doesn't only sound like it's coming from your hip joint.
2. Maintain the length of your spine to prevent your lower back from collapsing as you go down.
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