The Leg Pull Front

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About

Plank-based exercise that builds total-body and core strength

How to The Leg Pull Front

Starting Position

1. Get into a plank position.

2. Keep your body in a straight line.

Proper Form

1. Lift one leg up.

2. Slowly lower it and repeat on the other side.

Breathing Technique

Breathe out when you lift, and inhale when you lower.

Precautions

1. Keep your pelvis aligned.

2. Fix your scapula to prevent your shoulders from rising.

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The Leg Pull Front Related Reading

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Curious about a Core workout plan that includes the The Leg Pull Front

The Leg Pull Front Alternatives

Leg Raise

Cable Crunch

The Leg Pull Front

About

How to The Leg Pull Front

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

The Leg Pull Front Related Reading

Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

Exercise does suppress appetite — but a muscle molecule, not willpower, is why (2016 meta-analysis)

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

The Anabolic Window Is a Myth.

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

The Leg Pull Front Alternatives

The Leg Pull Front

About

How to The Leg Pull Front

Starting Position

Proper Form

Breathing Technique

Precautions

From the Community

The Leg Pull Front Related Reading

Squat vs. leg press: the muscle gains are the same when volume matches, per a 2025 RCT of 70 women

Exercise does suppress appetite — but a muscle molecule, not willpower, is why (2016 meta-analysis)

Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

3 days a week is enough — and a J Strength Cond Res RCT of 32 athletes proves it works

The Anabolic Window Is a Myth.

Rep range almost doesn't matter for muscle growth — what 4 RCTs actually say

The Leg Pull Front Alternatives