I have a herniated disc, and when I do this, my lower back and toes feel tight.. Can I continue doing it?

무리가면 안하는게 좋다고 했습니다

Swimmer Kicks

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About

Lie face down and kick your legs.

How to Swimmer Kicks

Starting Position

Lie on the floor and alternate kicking your legs up.

Proper Form

1. Lie on the floor and alternate kicking your legs up.

2. Keep your hips stable and only move your legs.

3. Kick your legs up quickly and continue the exercise.

Breathing Technique

Exhale while lifting your legs and inhale while returning to the original position.

Precautions

Keep your legs straight.

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