Standing Swimmer Stretch

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About

Gently loosen up with a swimming motion

Coach's Tips

Swing arms in big swimmer circles.

Starting Position

Stand straight and place your arms to the sides.

Proper Form

Cross your arms and gently rotate them back and forth.

Breathing Technique

I move and breathe naturally.

Precautions

Don't raise your arms too high; move within a range that doesn't cause pain.

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Standing Swimmer Stretch

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Coach's Tips