Standing Row Shoulder Stretch

Standing Row Shoulder Stretch gif

About

Pulling helps shape your back.

Coach's Tips

Pull all the way so your shoulder moves away from your ear.

Starting Position

Bring one arm forward.

Proper Form

1. Pull your elbow with the opposite hand to stretch your shoulder.

2. Repeat on the other side.

Breathing Technique

I breathe and pull.

Precautions

Be careful not to raise your shoulders towards your ears.

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About

Coach's Tips