Standing Reach Up Back Rotation Stretch

Starting Position

Stand with your feet shoulder-width apart. Raise your arms above your head.

Proper Form

1. Please grab the opposite elbow with one hand.

2. While pulling your arm, slowly lean your upper body to the side.

3. After returning to the starting position, grab the opposite elbow and repeat the same movement.

Breathing Technique

Exhale when you lean to the side, and inhale when you come back.