Standing One Arm Chest Stretch
-Standing One Arm Chest Stretch gif
About
Stretch your chest muscles one side at a time
Coach's Tips
Push against the wall and feel your chest, shoulders, and arms stretch.
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How to Standing One Arm Chest Stretch
Starting Position
Stand next to the wall and extend one arm to the side, placing your palm against the wall.
Proper Form
1. Keep your arms straight and turn your torso to the opposite side.
2. Please maintain a feeling of pulling in front of your chest.
Breathing Technique
Breathe out when you turn, and maintain a natural breath.
Precautions
Be careful not to shrug your shoulders. You should only feel a stretch, not pain.
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