Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog
Planfit Logo
  • Exercises
  • Community
  • Blog
  • Sign in

Standing Lumbar Flexion

-
Standing Lumbar Flexion gif

About

Stretch your lower back and hamstrings

Coach's Tips

Bend forward by hinging at the hips, not the lower back.

More

How to Standing Lumbar Flexion

Starting Position

Please stand straight with your feet together.

Proper Form

1. Slowly bend your upper body forward so that your fingertips point towards the floor.

2. Please maintain the feeling of tension in your back and legs.

Breathing Technique

Breathe out when you bend, and maintain a natural breath.

Precautions

Don't lock your knees, and avoid excessive bending of the waist.

From the Community

Share your experience, ask questions, and get tips from other athletes.

Standing Lumbar Flexion Community

Join the Community →

Standing Lumbar Flexion Related Reading

  • Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review
    Myths Busted

    Magnesium won't stop your muscle cramps — unless you're deficient, per a 2020 Cochrane review

    Magnesium supplements are the go-to for muscle cramps — but a 2020 Cochrane meta-analysis found no reliable benefit for most people. Here's what actually matters.

  • Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM
    What Actually Matters

    Mind-Muscle Connection Matters — But Only Below 60% of Your 1RM

    Focusing on the target muscle really does boost hypertrophy and EMG activation — but the effect vanishes at heavy loads, according to 4 controlled studies.

  • Sets per workout is the only training variable that reliably predicts muscle growth.
    Numbers Don't Lie

    Sets per workout is the only training variable that reliably predicts muscle growth.

    Wondering how many sets per workout you actually need? The answer is simpler than you think — according to a 2020 meta-analysis of 111 studies.

  • Workout duration doesn't predict muscle growth — sets do, per a 2020 meta-analysis of 111 studies
    Numbers Don't Lie

    Workout duration doesn't predict muscle growth — sets do, per a 2020 meta-analysis of 111 studies

    Stop watching the clock. Muscle growth comes down to sets per workout, not minutes on the floor — according to a 2020 meta-analysis of 111 studies.

  • RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs
    Numbers Don't Lie

    RPE vs RIR: the number that tells you exactly how hard to push — backed by 4 RCTs

    RPE and RIR are two ways to measure effort in real time. Here's what 4 RCTs say about which one works, when, and for whom.

  • Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis
    Myths Busted

    Coffee before a workout does help — but only if you time it right, per a 24-study meta-analysis

    Pre-workout coffee can sharpen focus and cut perceived effort — but drink it too late and it steals 45 minutes of sleep, per a 2023 meta-analysis of 24 studies.

Curious about a Leg workout plan that includes the Standing Lumbar Flexion

Standing Lumbar Flexion Alternatives

Back Pec Stretch

Back Pec Stretch

Kneeling Lat Stretch

Kneeling Lat Stretch

More

Get Personalized Plans
and More detailed guidance with Planfit

Banner Image
Planfit Logo

Copyright ⓒ 2026 Planfit Inc.

InstagramReddit
Exercise Guide
AI Workout Generator
Free Workout Plans
Privacy policy
Terms of Use
Blog