Standing Knee Raise
-Standing Knee Raise gif
About
You can do it standing up to relax your hips.
Coach's Tips
Keep your hips square to the front.
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How to Standing Knee Raise
Starting Position
Please stand straight and place one leg on the opposite knee.
Proper Form
1. Please sit back as if sitting on a chair.
2. Please maintain a feeling of tension in your hip joints and buttocks.
Breathing Technique
Please exhale when sitting down and inhale when coming up.
Precautions
Be careful not to bend your waist and to maintain your balance.
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