Standing Hip Kick Stretch

Standing Hip Kick Stretch gif

About

This stretch relaxes your glutes and hamstrings.

Coach's Tips

Lift with your toes up to lengthen the hip.

Starting Position

Stand straight with one hand on the wall or support.

Proper Form

1. Lift one leg to the side as if kicking.

2. Slowly lower it and repeat.

Breathing Technique

Exhale when you lift, and inhale when you lower.

Precautions

Keep your pelvis from tilting to one side.

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Curious about a Leg workout plan that includes the Standing Hip Kick Stretch

Standing Hip Kick Stretch Alternatives

Back Pec Stretch

Kneeling Lat Stretch

Standing Hip Kick Stretch

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Coach's Tips