Standing Elbow Stretch
매끄러운 팔 라인Standing Elbow Stretch gif
About
Raise your arms and touch your elbows together
Coach's Tips
Cross elbows to stretch the front shoulders.
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How to Standing Elbow Stretch
Starting Position
Stand and reach one arm across to the opposite shoulder.
Proper Form
1. Stand and extend one arm across to the opposite shoulder.
2. Use the opposite hand to wrap around the elbow and pull it towards your chest.
3. Keep your shoulders down and chest open while maintaining the position.
Breathing Technique
Breathe out while pulling, and inhale while maintaining.
Precautions
Make sure your shoulders do not rise towards your ears.
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