Standing Elbow Opener

Starting Position

Stand with your elbows against your sides and raise your arms forward.

Proper Form

1. Stand with your elbows against your sides and raise your arms forward.

2. Keeping your elbows fixed, spread your arms to the sides to open up in front of your shoulders.

3. Slowly bring your arms back together to return to the starting position.

Breathing Technique

Breathe out and open, maintain and inhale.