Standing Chest Press

Starting Position

1. Adjust the height of the machine's handle to chest level and stand with your back to the machine.

2. Keep your feet shoulder-width apart.

3. Engage your core and maintain a posture that prevents your back from bending.

Proper Form

1. Please push your arms forward with the feeling of your elbows being straightened.

2. Please check the feeling of your chest muscles tightening when your arms are fully extended.

3. Slowly bend your elbows and return to the starting position.

Breathing Technique

Exhale when you push your arms and inhale when you pull your arms.