that’s for my legs I have an ACL

Spin Bike

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About

This high-intensity cycling exercise boosts your leg strength and cardio.

How to Spin Bike

Starting Position

Adjust the saddle and handlebar height and then mount the bike.

Proper Form

1. Pedal at a steady rhythm while adjusting the intensity.

2. Mix in a standing position as needed.

Breathing Technique

Maintain natural breathing.

Precautions

1. Keep your knees aligned to avoid them collapsing inward.

2. Do not suddenly increase the intensity.

From the Community

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Curious about a Cardio workout plan that includes the Spin Bike

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