They should add incline and resistance to this.

Elliptical Machine

Burning calories

Elliptical Machine gif

About

It is recommended for people with back pain or knee pain because it has less impact on their body than running machines!

How to Elliptical Machine

Starting Position

1. Please face forward and keep your waist and head straight.

2. Keep your shoulders back and chest out, and hold the handles.

Proper Form

1. Face forward and keep your waist and head straight.

2. Keep your shoulders back, chest out, and lightly grip the handle.

3. Be careful not to let your knees go past your toes.

Breathing Technique

Breathe in deeply and exhale slowly.

Precautions

1. Please be careful not to bend your waist.

2. Please be careful not to lean your body to one side.

From the Community

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Curious about a Cardio workout plan that includes the Elliptical Machine

Elliptical Machine Alternatives

Stationary Bike

Jump Rope

Elliptical Machine vs Stationary Bike
Elliptical Machine vs Treadmill Running
Elliptical Machine vs Running

Elliptical Machine

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