Single Leg Stretch

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About

Stretch your hips and glutes while lying down

Coach's Tips

Pull your knee toward your chest without lifting your lower back.

Starting Position

Please lie on the floor and stretch your legs.

Proper Form

1. Raise one knee.

2. With both hands, grab the thigh of the raised leg and pull it towards your chest.

Breathing Technique

Exhale while pulling your legs, hold it, and breathe comfortably.

Precautions

Keep your waist down and don't tense your neck.

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Curious about a Leg workout plan that includes the Single Leg Stretch

Single Leg Stretch Alternatives

Back Pec Stretch

Kneeling Lat Stretch

Single Leg Stretch

About

Coach's Tips