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Shoulder Medial and Lateral Rotation

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Shoulder Medial and Lateral Rotation gif

About

Strengthen your shoulder joints and loosen up your rotator cuff

Coach's Tips

Keep your elbow tucked close to your side.

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How to Shoulder Medial and Lateral Rotation

Starting Position

Please keep your elbows close to your body.

Proper Form

1. Please pull your hands towards your abdomen while keeping your elbows fixed.

2. Please maintain the feeling of stretching the inside of your shoulders.

Breathing Technique

Exhale when you pull, and inhale when you return.

Precautions

Keep your elbows down and don't tense your wrists.

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Curious about a Shoulder workout plan that includes the Shoulder Medial and Lateral Rotation

Shoulder Medial and Lateral Rotation Alternatives

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