Shoulder Inferior Capsule Stretch

Starting Position

Sit or stand and raise one arm straight above your head.

Proper Form

1. Grab the elbow of the raised arm with the opposite hand.

2. Slowly pull the elbow towards your head and feel the stretch in your side and armpit muscles.

3. Keep your upper body straight and hold for 10-20 seconds.

4. Slowly relax and return to the starting position.

Breathing Technique

Exhale when pulling your elbow, and breathe naturally while holding.