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Shoulder Horizontal Adduction

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About

Great for warming up before your workout.

Coach's Tips

Send your shoulder blades forward as you reach.

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How to Shoulder Horizontal Adduction

Starting Position

Please stand up straight and stretch your arms forward.

Proper Form

1. Open your arms to the side and open your chest.

2. Bring them back together in front of you.

3. Slowly repeat the opening and closing motion back and forth.

Breathing Technique

Exhale when you bring your arms together, and inhale when you spread them apart.

Precautions

Don't go too fast, and be careful not to shrug your shoulders.

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Curious about a Shoulder workout plan that includes the Shoulder Horizontal Adduction

Shoulder Horizontal Adduction Alternatives

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