Seated Back Stretch

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About

You can easily squeeze and relax your back even while seated.

Coach's Tips

Reach forward and round your back.

Starting Position

Sit down, clasp your hands, and stretch them forward.

Proper Form

Bend your back to form a C shape and push your arms forward.

Breathing Technique

Exhale when you bend down, and inhale when you come back up.

Precautions

Keep it relaxed so that there is no tension in the neck.

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