Rowing Machine

Burning calories

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About

Grab the handles and push and pull with your legs

How to Rowing Machine

Starting Position

Sit with your feet secured and holding the handle.

Proper Form

1. Fix your feet and sit while holding the handle.

2. While straightening your legs, lean your body back and pull the handle.

3. Pull your elbows to your sides while keeping your abdominal muscles engaged.

Breathing Technique

Exhale when pulling and inhale when pushing.

Precautions

Keep your back straight and be careful not to stretch your legs excessively.

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Curious about a Cardio workout plan that includes the Rowing Machine

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Rowing Machine

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