Rotary Torso Machine
Rotary Torso Machine gif
About
This machine exercise strengthens your obliques and improves your control over torso rotation.
How to Rotary Torso Machine
Starting Position
1. Sit on the machine and press your back against the pad.
2. Grab the handles and align your upper body with the direction of the machine.
Proper Form
1. Rotate your torso to push the pad away.
2. Slowly return to the center.
Breathing Technique
Exhale when you rotate, and inhale when you come back.
Precautions
1. Keep your pelvis fixed so it doesn't move.
2. Adjust the range to avoid twisting your waist.
From the Community
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