This is really good for the waistline👉🏻👈🏻..

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Rainbow Plank

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About

Move your hips side to side in a plank position

How to Rainbow Plank

Starting Position

1. Spread your arms shoulder-width apart and lie face down with your knees straight.

2. Engage your hips and core to keep your body in a straight line.

Proper Form

1. Start in a plank position.

2. Lower your hips to one side and then lift them back up.

3. Repeat on the other side while maintaining a rhythm.

Breathing Technique

Exhale when you lift your body and inhale when you lower it.

Precautions

Keep your back straight and engage your core while doing the rainbow plank.

From the Community

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Curious about a Core workout plan that includes the Rainbow Plank

Rainbow Plank Alternatives

Plank

Reverse Plank

Rainbow Plank

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