Pulse Row Stretch

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About

Squeeze your back from the floor.

Coach's Tips

Engage rear shoulders to lift arms upward.

Starting Position

Extend both hands forward and lean your upper body slightly.

Proper Form

Gently pulse your arms up and down to stretch the upper back.

Breathing Technique

Maintain natural breathing.

Precautions

Do not raise your arms too high.

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Pulse Row Stretch Related Reading

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Coach's Tips