Prayer Shoulder Stretch

Starting Position

Kneel down, place your elbows on the floor, and bring your hands together above your head.

Proper Form

1. Kneel down, place your elbows on the floor, and bring your hands together above your head.

2. Lower your chest towards the floor while stretching your elbows and triceps.

3. Keep your elbows fixed on the floor while maintaining the stretch.

Breathing Technique

Exhale while going down, and inhale while holding.