Palm Press Shoulder Stretch

Palm Press Shoulder Stretch gif

About

This move relaxes your shoulders and chest.

Coach's Tips

Feel your shoulder blades come together with each push.

Starting Position

Place your palm against the wall or pillar and stand.

Proper Form

Turn your body in the opposite direction to stretch the front of your shoulder.

Breathing Technique

Exhale while rotating, and inhale while holding.

Precautions

If you experience shoulder pain, reduce the intensity.

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