Overhead Triceps Stretch
팔뚝살 뒤쪽Overhead Triceps Stretch gif
About
This move stretches your triceps, sides, and back.
Coach's Tips
Be careful not to open your elbows.
More
How to Overhead Triceps Stretch
Starting Position
Stand up, raise one arm above your head, and bend your elbow.
Proper Form
1. Bend your elbow so that your hand is facing behind your back.
2. Use your opposite hand to gently press down on your elbow to stretch.
3. Keep your upper body straight.
Breathing Technique
Exhale while pulling, and inhale while holding.
Precautions
Do not arch your back and stabilize so that your ribs are not visible.
From the Community
Share your experience, ask questions, and get tips from other athletes.
Overhead Triceps Stretch Community
Join the Community →
Curious about a Shoulder workout plan that includes the Overhead Triceps Stretch
Overhead Triceps Stretch Alternatives
Get Personalized Plans
and More detailed guidance with Planfit
