Overhead Shoulder Mobility Stretch

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About

Reach overhead to boost your shoulder mobility.

Coach's Tips

Raise arms overhead close to your ears.

Starting Position

Raise your arms above your head.

Proper Form

Gently stretch your shoulders by slightly extending your arms back.

Breathing Technique

Inhale while lifting, hold it, and exhale.

Precautions

Tighten your abdomen to prevent your back from arching.

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Overhead Shoulder Mobility Stretch

About

Coach's Tips