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Outer Thigh Massage Ball Stretch

Outer Thigh Massage Ball Stretch gif

About

Loosening up your outer thighs improves hip function and leg alignment.

Coach's Tips

Glide slowly along the outer thigh line.

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How to Outer Thigh Massage Ball Stretch

Starting Position

Lie on your side and place your cheek next to your thigh.

Proper Form

1. Slowly roll from the pelvis towards the knee.

2. Pause briefly at the sensitive point.

Breathing Technique

Exhale during the pressure, roll, and breathe naturally.

Precautions

The IT band is sensitive, so avoid strong pressure.

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