One Leg Hack Squat

Starting Position

1. Please lean your back against the hack squat/press machine.

2. Place one foot on the platform and keep the other foot on the floor or outside the platform.

3. Hold the handles and stabilize your upper body.

Proper Form

1. Please bend the knee of the leg on the platform and slowly lower it down.

2. When your thigh is close to parallel with the floor, push off the platform with your heel and rise up.

3. After the designated number of repetitions, switch legs and perform the same on the opposite side.

Breathing Technique

Breathe in while going down, and breathe out while coming up.