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Lunge

Removal thigh flab
Lunge gif
CompoundSingle-sidedTargets: Glutes, Quads

About

This workout is excellent for your glutes, and also for developing a coordination of lower body muscles!

How to Lunge

Starting Position

1. Please spread your legs shoulder-width apart and place your hands on each side of your waist.

2. Open your chest and straighten your back.

Proper Form

1. Step forward with one foot and raise the heel of the opposite foot.

2. Lower yourself until the angle of both knees is 90 degrees.

3. Keep your chest open and your back straight as you return to the starting position.

4. Repeat the same with the opposite leg.

Breathing Technique

Breathe in while going down, and breathe out while going up.

Precautions

1. Please be careful not to lean your upper body forward.

2. When bending your knees, please be careful that the knee of the foot you step forward with does not go beyond the foot.

3. Please ensure that your center of gravity does not lean too far forward.

From the Community

Lunge Community

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Curious about a Leg workout plan that includes the Lunge

Lunge Alternatives

Leg press

Leg press

Smith Machine Lunge

Smith Machine Lunge

More

Lunge vs

  • Lunge vs Barbell Squat
  • Lunge vs Leg press
  • Lunge vs Leg curl

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