One Arm Hammer Strength Plate-Loaded Iso High Row

Starting Position

1. Sit on the Hammer Strength machine with your feet flat on the floor.

2. Press your back against the backrest and stabilize your upper body.

3. Grab the handle with one hand and start with your arm slightly bent.

Proper Form

1. Bend the arm holding the handle and slowly pull it towards your body.

2. Send your elbows back and contract your latissimus dorsi and upper back.

3. Pause for a moment and then slowly return to the starting position.

Breathing Technique

Exhale when pulling your arms, and inhale when returning your arms to the starting position.