One Arm Hammer Strength Plate-Loaded Iso Front Lat Pulldown

Starting Position

1. Sit on the Hammer Strength machine seat and press your back against the backrest.

2. Grab the handle with one hand and start with your arm fully extended.

3. Use the opposite hand to hold onto the machine's handle to maintain your body's balance.

Proper Form

1. Bend the arm holding the handle and pull down to contract the latissimus dorsi.

2. Pull until your elbow is close to your torso, then pause for a moment.

3. Slowly return to the original position while maintaining tension, and repeat the same way on the opposite side.

Breathing Technique

Exhale when pulling the handle, and inhale when returning to the starting position.