One Arm Hammer Strength MTS Iso-Lateral D.Y. Row

Starting Position

1. Sit on the equipment seat and place your feet securely.

2. Hold the handle with one hand and press your chest against the pad.

3. Keep your back straight and start with your upper body securely fixed.

Proper Form

1. Bend your elbows and pull the handle towards your body.

2. Lean your shoulders back and feel the contraction as if tightening your back.

3. Pause briefly at the maximum contraction point, then slowly return to the starting position.

Breathing Technique

Exhale when pulling the handle, and slowly inhale when returning to the starting position.