Neutral Grip Seated Cable Row

Starting Position

1. Please sit with your knees slightly bent.

2. Fix your legs and grab the grip.

3. Straighten your back and open your chest.

Proper Form

1. Pull your arms back naturally while gathering your shoulder blades.

2. Pull until the grip touches your abdomen.

3. Return to the starting position with your back straight and your elbows fully extended.

Breathing Technique

Exhale when pulling your arms, and inhale when extending your arms.