Neural Grip Wide Pulldown Rear Machine

Starting Position

1. Sit on the machine and place your feet firmly on the floor.

2. Grab the handles with a parallel grip, facing your palms towards each other.

3. Lean your upper body slightly back, puff out your chest, and keep your back straight.

Proper Form

1. Bend your elbows and pull the handle down.

2. Send your shoulders and elbows back to contract your latissimus dorsi.

3. Pull until the handle is near the upper part of your chest, then slowly return to the starting position.

Breathing Technique

Exhale when pulling the handle, and inhale when returning to the starting position.