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Lying Quadriceps Stretch

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Lying Quadriceps Stretch gif

About

Stretch your quads to protect your knees

Coach's Tips

Keep your knees together, don’t let them splay out.

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How to Lying Quadriceps Stretch

Starting Position

Please lie down on your stomach and support your head with your lower arm.

Proper Form

1. Please pull your upper leg towards your buttocks.

2. Please maintain the feeling of stretching the front of your thigh.

Breathing Technique

Exhale while pulling your legs, hold, and breathe naturally.

Precautions

Don't bend your waist, and be careful not to let your knees spread out to the sides.

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