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Lying Hamstring Stretch

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Lying Hamstring Stretch gif

About

Stretch your hamstrings to boost lower body flexibility.

Coach's Tips

Flex your toes toward you to deepen the stretch.

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How to Lying Hamstring Stretch

Starting Position

Please lie on the floor and lift one leg up.

Proper Form

1. Please pull your foot with your hands or a band while keeping your knee straight.

2. Please maintain the feeling of stretching the back of your thigh.

Breathing Technique

Exhale while pulling your legs, hold it, and breathe comfortably.

Precautions

Don't bend your knees, and be careful not to lift your back.

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