Lunge Twist

Lunge Twist gif

Single-sidedTargets: Glutes, Quads

About

Twist your body in the lunge position

How to Lunge Twist

Starting Position

Step one foot forward and extend the back leg behind, bringing the knee closer to the ground.

Proper Form

1. Bring your hands together at your chest in a lunge position.

2. Twist your upper body to the side.

3. Return to the original position.

Breathing Technique

Inhale while turning your body and exhale while returning to the original position.

Precautions

Keep your back straight.

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Lunge Twist

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