Low Lunge

Low Lunge gif

Single-sidedTargets: Glutes, Quads

About

Step back with one foot to perform a lunge.

How to Low Lunge

Starting Position

Step one foot forward and stretch the back leg back, bringing the knee closer to the ground.

Proper Form

1. Step back with one foot to take a lunge position.

2. Bend the back leg to lower the hips.

3. Return to the original position.

Breathing Technique

Inhale while extending your legs and exhale while returning to the original position.

Precautions

Keep your knees from going past your toes.

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Curious about a Leg workout plan that includes the Low Lunge

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