Low Cable Crossover

Starting Position

1. Please secure the cable at a position lower than your chest.

2. Stand shoulder-width apart, puff out your chest, and straighten your back.

3. Grab the cable with both hands and spread your arms.

Proper Form

1. With your arms slightly bent, use your chest muscles to bring your hands together.

2. Slowly return to the starting position.

Breathing Technique

Exhale when bringing your arms together, and inhale when spreading your arms out.