Linear Low Mahcine

Starting Position

1. Sit on the machine seat and place your feet on the footrest to secure them.

2. Either lean your chest against the pad or slightly tilt your upper body forward while holding the handles (depending on the machine's structure).

3. Extend your arms forward to assume the starting position.

Proper Form

1. Pull your shoulders back and bend your elbows to pull the handle towards your body.

2. Keep your elbows moving along your sides and feel the tightening in the middle of your back.

3. Repeat the movement while keeping your upper body stable and not swaying.

4. Slowly extend your arms and return to the starting position.

Breathing Technique

Exhale when pulling the handle towards your body, and inhale while extending your arms and turning.