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Leg Front Lift Jack

Whole body

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About

Lift your legs forward and jack your arms out.

How to Leg Front Lift Jack

Starting Position

Stand and spread your arms to the sides.

Proper Form

1. Stand up while lifting your legs forward.

2. Spread your arms to the side and do a jack.

3. Repeat and maintain the rhythm.

Breathing Technique

Inhale while lifting your legs, and exhale while lowering them.

Precautions

When lifting your leg, keep your knee stable and move slowly.

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Leg Front Lift Jack

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